What to eat according to your skin type?

13/02/2025

Astuces & routines beauté

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Each skin type has specific needs, some of which are related to diet. Discover the foods to favor and avoid depending on the nature of your skin to give it exactly what it needs!

Good Foods for Oily Skin

If your skin shines easily and you tend to get blemishes, you have oily skin . Certain foods can help regulate sebum production.

What foods should you eat when you have oily skin?

Vitamin B3 (or niacinamide) is your best ally. It is found in tuna, mushrooms or brewer's yeast . It helps regulate sebum production.

Zinc, found in oysters, liver, and egg yolk, is excellent for purifying the skin. Natural probiotics, such as those found in yogurt and kefir, contribute to the balance of your intestinal microbiota, which directly influences the condition of your skin.

Green vegetables and red fruits , rich in antioxidants, help fight inflammation often associated with oily skin

What foods should you limit when you have oily skin?

Foods with a high glycemic index ( fast sugars, pastries, sodas ) can worsen blemishes by rapidly increasing blood sugar levels . Fried foods and junk food should also be limited because they can increase inflammation.

What diet for dry skin?

Dry skin feels tight and needs to be nourished from the inside to regain its comfort. Here are the foods to favor and avoid to best nourish your skin.

What foods should you eat when you have dry skin?

Omega-3s are essential! Stock up with:

Oily fish (salmon, sardines, mackerel)
Chia and flax seeds
Nuts

Avocado , rich in good fats and vitamin E, is perfect for nourishing your skin. Orange foods (carrot, sweet potato, apricot) provide beta-carotene which helps maintain supple skin.

Don't forget to boost your hydration: drink plenty of water and eat foods rich in it like cucumber, watermelon or citrus fruits.

What foods should you limit when you have dry skin?

Avoid excess coffee and alcohol which dehydrate the skin. Too salty foods can also increase dehydration.

What to eat when you have sensitive skin?

Sensitive skin needs a gentle approach, including when it comes to food.

What foods should you eat when you have sensitive skin?

Focus on anti-inflammatory foods like:

Turmeric
Ginger
Red fruits
Green leafy vegetables

Omega-3s are also very beneficial for calming irritations. Choose a diet rich in antioxidants (green vegetables, red fruits) to strengthen your skin's natural defenses.

What foods should you limit when you have sensitive skin?

There are no specific foods that are contraindicated for sensitive skin. However, if you notice that certain foods trigger reactions, make a note of them and avoid them.

What to eat according to your skin problem?

What to eat when you have eczema?

People prone to eczema may find relief from:

Regular consumption of omega-3
Natural probiotics
Foods rich in vitamin D , such as cod liver oil or oily fish (sardines, tuna).

It is advisable to identify and avoid foods that can trigger flare-ups.

What to eat to fight skin aging?

To keep your skin looking young for longer, focus on:

Berries (blueberries, strawberries, raspberries)
Green leafy vegetables (cabbage, spinach)
Oily fish (sardines, mackerel, salmon)
Nuts and seeds
Foods rich in collagen (red fruits, kiwis, avocados)

Matching your diet to your skin type can make a real difference in the appearance and health of your skin. Start by gradually introducing the foods recommended for your skin type and see the results . Remember that everyone's skin is unique: what works for others may not work for you.

If you have any doubts or persistent skin problems, do not hesitate to consult a dermatologist . He or she will be able to give you personalized advice and help you establish a suitable routine, combining topical care and dietary recommendations.